Hypnosis
All change, learning, and behavior is unconscious, and so hypnosis is a great tool to assist with getting a specific outcome you want in the areas of
- Stress and anxiety
- Improved sleep
- Confidence / self esteem
- The symptoms of physical and emotional pain
- Healthy eating or weight loss
Hypnosis is a natural state where you feel increasing levels of relaxation. If you have an active imagination and can follow instructions, you can go into trance (a deep state of relaxation). All hypnosis is self-hypnosis and you are always in complete control during a session.
Even if it's just your curiosity that is getting the best of you, I invite you to contact me with any questions you have about hypnosis and how it can help you overcome limiting beliefs and facilitate healing in your body.
Hypnosis
Session
Enter a deep state of relaxation and make the changes in your life you're committed to making. Discover what it is that you REALLY want.
Sessions start with an interview to create your personalized suggestions to include in your hypnosis script. You will receive a recording so you can listen to the script again at your convenience as frequently as you wish.
2-hour session $225
Anxiety Relief
If your anxiety is through the roof and you can't get a handle on the symptoms it is causing, you can't afford NOT to schedule a session!
Through conversation, mindset work, and hypnotherapy, you will eliminate your symptoms of anxiety, feel lighter, breathe easier, and discover what you REALLY want in your life. (Keep in mind, it may be something that is not even in your conscious awareness!)
This is only for you if you WANT to be free from your anxiety and dealing with the symptoms that interfere with your daily life.
2- hour session $225
New!
Group Guided Meditation & Healing Sessions
Breathe easier, feel lighter, and experience profound relaxation. Using your active imagination and following my directions, together we get you into a completely natural, deep state of relaxation, and then communicate with your unconscious mind to start to heal.
Common Questions
What is hypnosis? (And what it's not)
Hypnosis IS an awake state and a state of different levels of relaxation. It IS using your imagination. Hypnosis IS getting into rapport with your unconscious mind and IS an ultimate display of control.
Hypnosis is defined as the accepting of selective thinking, thoughts, concepts and ideas that is OK by you and consistent with your values. It is altering beliefs or reality through suggestion.
Hypnosis is NOT a state of unconsciousness or sleep. It is NOT being gullible or weak-minded. You are NOT controlled by anyone else and there is NO loss of self control when you are in trance.
What is the unconscious mind?
You can think of it like an iceberg. The tip of the iceberg represents the conscious mind, and everything below the water's surface represents the unconscious mind (UM).
Your UM is out of your awareness. It's the part of you that you are not aware of at the moment, but is critical in making sure you are doing everything you need to do to stay alive (amongst other things).
Unlike the conscious mind, the UM is unlimited, feeling, intuitive, responsible for involuntary movements, and it knows solutions to problems we cannot solve consciously.
What can I expect during a hypnosis session?
During a session in person, on zoom, or listening to a personalized recording, don't expect to feel hypnotized. Trance is a natural, normal state and so no matter how deep into trance you go, it will likely feel familiar to you. You can expect to feel relaxed. Again, hypnosis is a natural state where you will feel different levels of relaxation. At every level you will hear everything being said to you. Throughout the session you are always in control. You will only accept the suggestions that are given that are consistent with your own internal values.
Are you going to make me bark like a dog? (or do the hokey pokey, or sing a song, etc)
Throughout the entire session, you are always in control. You will only do the things in hypnosis that YOU want to do. It is important to remember that you are responsible for your own motivation and participation.
How do I know this will work for me?
In the words of Henry Ford, "Whether you think you can or you think you can't you're right."
Hypnosis is a process of active imagination and following instructions. That means two things are required: 1. you have to have an imagination and 2. it has to be active. As long as you actively imagine what we are doing, and you follow the instructions, everything will be just fine!